Real Life. Reconnected. 

With healthcare costs increasing by the minute, obesity and chronic disease at an historic high, and a sedentary lifestyle becoming the norm, the workplace is changing: the most progressive (and, consequently, most successful) companies in the world today place emphasis on human capital. There is a deliberate and meaningful value placed on employee wellness. 

How are companies doing this? By managing employee energy through workplace wellness. 

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Onsite workshops are developed to fit your company’s workplace wellness needs.  My passion is to educate employees to live a healthier, less stressed, more balanced lifestyle.

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We have weekly, monthly and quarterly wellness program options which include topics such as:

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• Stress Management

• Nutritional Guidance and Counseling

• Holistic Wellness

• Physical Fitness 

• Personal Development

• Change Management

• Healthy Lifestyle Behaviors

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We also partner with local wellness experts to bring additional services onsite (acupuncture, massage, yoga, meditation).

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Want to promote wellness in your workplace?

Think out of the box! Promote the opening of creative energy pathways with an onsite group class. Physical activity stimulates the production of endorphins, that act as a natural stress reliever by generating a feeling of well-being. Employees are happier and get healthier which increases overall engagement - now that's a win-win!

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Looking for a team building activity? 

Forge synergy within a new team, refresh and invigorate them with one of our group classes. Inspire your employees to be creative, generate new ideas, and find new ways to problem solve. When employees are relaxed and energized they can be more productive and happier about their work. 

Planning a seminar or offsite employee retreat?

Set the tone for your agenda and encourage participants to begin to think in new ways with a mindful movement session! Let us design a class that will provide an experience that everyone will be talking about for the rest of the year.

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Classes offered: 

CoreCentric 

- We all need to press the ESC key and rebalance the body. This is a no impact class designed for all levels. Principles from Pilates and yoga are used to focus on spinal alignment, core strengthening and stretching. We will work to undo the daily affects of the "sitting disease" with the use of these principles.  This is a fundamental fitness building block program that is fit for everyone! 

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CoreBurn

- Get the heart rate up and burn those calories! This aerobic class is designed for all levels. It's a fun dance inspired class that is easy to follow along and get your groove on! Challenge your core stability, coordination while strengthening and toning the body. 

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We all need a coach when it comes to reconnecting our mind and our body. I can work with you 1-2-1 and help you regain your confidence, strength and desire to be the best version of yourself! I train clients in person throughout the Central Florida area in home, in office or at the studio/gym I train at in Lake Mary and Altamonte Springs. Take the first step on your journey and contact me today!