Walking for Wellness
Did you know that walking can improve your mood? "Research shows that regular walking actually rewires your nervous so much that you'll...
Recharge, reset, retreat in 2017
Need more relaxation in 2017? Then consider booking a retreat in the upcoming year. There are various options from local weekend retreats...
Fit In Fitness
Struggling to find time to fit in fitness during the holiday season? Schedule your exercise time on your calendar and stick to it. ...
Holiday Belly Bloat?
Don't let the holidays get you down!Around the holidays our bellies take a beating with everything we put into it. Add in a good...
DIY Holiday Gift: Sea Salt Scrub
Looking for an easy yet luxurious do it yourself holiday gift? I love making sea salt hand scrub for my family, friends and clients! This...
Pomegranate Power
Pomegranates are rich in many nutrients. They aid with anemia by providing iron to the blood. They assist with osteoarthritis by keeping...
Traci's TNT: Green Tea
To get myself back on track after the holiday, I like to help my body detox with green tea. It’s loaded with antioxidants and helps the...
DELISH Dish, Wild Rice & Cranberry Dressing
Go against the grain this holiday and try some wild rice. It contains about the same amount of protein and fiber as brown rice, but is...
Avoid Self Sabotage this Holiday season
With the long holiday season in full swing, its time to get yourself set up for success! Don’t give in to the temptations and try...
DELISH Dish - Apple Ginger Slaw
This is one of my FAVE fall recipes! It goes great with grass fed beef patties, grilled chicken, or sloppy joes! It's packed with...
