Walking for Wellness
- Traci Krewson
- Feb 21, 2017
- 1 min read
Did you know that walking can improve your mood?
"Research shows that regular walking actually rewires your nervous so much that you'll experience a decrease in anger and hostility". Walking outdoors also has the added benefit of natural sunlight and important Vitamin D.
Are you feeling stuck at work or wrestling with a solution to a tough problem?
Going for a walk can get those creative juices flowing. Consider this before your next team brainstorming session.
Looking to improve the look of your legs?
Walking is a proven way to prevent unsightly varicose veins. "The venous system includes a circulatory section known as the 'second heart", which is formed by muscles, veins and valves located in our calf and foot, per Luis Navarro, MD founder and director of The Vein Treatment Center in New York City.
Need some help getting "regular"?
Walking also gets your digestive system moving along. Best of all walking is FREE so no excuses, let's get up and go now!
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