Real Life. Reconnected. 

Traci’s passion for wellness comes from her own personal journey and lifelong battle with her weight. As a corporate executive, the long hours of sitting, commuting/traveling and overwhelming stress lead to a life of a unhealthy eating habits, low back pain, anxiety and depression. When the scale reached tipped 200 pounds, she realized she was no longer the person she wanted to be inside or out. Traci took back her life and learned how to manage stress, eat properly and excerise. As a result she lost nearly 60 pounds, regained her health, happiness and the confidence to use her story to inspire others.  She left her executive position, became a certified personal trainer, certified Pilates instructor and lifestyle coach. Now, Traci's purpose and passion is to help you reconnect your mind and body, so you can be the best version of you!