Recharge, reset, retreat in 2017
Need more relaxation in 2017? Then consider booking a retreat in the upcoming year. There are various options from local weekend retreats...
Fit In Fitness
Struggling to find time to fit in fitness during the holiday season? Schedule your exercise time on your calendar and stick to it. ...
Holiday Belly Bloat?
Don't let the holidays get you down!Around the holidays our bellies take a beating with everything we put into it. Add in a good...
DIY Holiday Gift: Sea Salt Scrub
Looking for an easy yet luxurious do it yourself holiday gift? I love making sea salt hand scrub for my family, friends and clients! This...
Pomegranate Power
Pomegranates are rich in many nutrients. They aid with anemia by providing iron to the blood. They assist with osteoarthritis by keeping...
Traci's TNT: Green Tea
To get myself back on track after the holiday, I like to help my body detox with green tea. It’s loaded with antioxidants and helps the...
