Be the odd one out...

Being hopeful and confident about the future or successful outcome of something is actually unnatural to humans. Some research shows the being pessimistic is being realistic. We are innately programmed to be pessimistic and imagine the worst-case scenario. Practicing optimism means to increase the positive future thoughts about themselves and the world around them. Optimism increases longevity – a study showed that living life more fully leads to a longer life by 67%. Optimistic people get sick less often and they heal and bounce back quicker. People who are optimistic report lower stress levels in difficult times. In fact they showed less cortisol and inflammation in their blood and reduced adrenaline. Happiness also comes with optimism. When in a positive mood the brain function is better overall including the ability to problem solve and be more productive overall. Optimistic people achieve more goals and personal successes. They also have elevated social relationships and greater quality support systems. Of course you will sleep better too! So be the optimistic odd one in the group, and inspire others to change their negative thoughts.

#optimistic #living #lowerstress #positivethoughts